Aches

Something hurts and you want it to stop. Practical fixes for headaches, back pain, joint aches, and all the other things your body does to remind you it exists.

How to Get Rid of Shoulder Ache with Stretches And Exercise: 5 exercises to loosen a painful shoulder

Five stretches and exercises for shoulder ache – pendulum swings, chest stretches, and rotator cuff work – timed to each stage of recovery.
Read More: How to Get Rid of Shoulder Ache with Stretches And Exercise: 5 exercises to loosen a painful shoulder

How to Get Rid of Shoulder Ache with Lifestyle Changes: 6 lifestyle changes to stop shoulder pain

Six lifestyle changes that address chronic and recurring shoulder ache – sleep position, posture, ergonomics, massage, and knowing when to just stop loading the joint.
How to Get Rid of Shoulder Ache with Immediate Relief: 7 ways to relieve shoulder pain fast

Seven immediate relief methods for shoulder ache – from the RICE protocol and ice to anti-inflammatories and topical creams – plus when to switch from cold to heat.
How to Get Rid Of Shoulder Ache

Shoulder ache relief – from immediate fixes like ice and the RICE method to stretches, posture fixes, and when it’s time to see a professional.
How to Get Rid Of Sinusitis: 8 ways to drain sinus congestion

Unmask the Mystery of Sinus Infection: Here’s how to clear it up fast!
How to Get Rid Of a Belly Ache: 8 remedies to soothe stomach pain

No more bellyaching! Learn how to banish stomach pain fast with our expert tips.
How to Get Rid Of Chronic Pain: 7 approaches to managing persistent pain

Living with chronic pain affects everything from your mood to your social life. Learn practical approaches to manage daily discomfort.
How to Get Rid Of Neck Pain: 10 techniques to relieve neck tension

Free yourself from neck pain by massaging necks, not egos! Tips inside.
How to Get Rid Of Back Pain, Joints and Legs: 7 ways to relieve joint and back pain

Back pain dragging you down? Joint aches slowing you up? Practical fixes for common musculoskeletal complaints that don’t require a prescription.
How to Get Rid Of Brain Freeze: 6 ways to stop brain freeze fast

Don’t let brain freeze slow you down, learn to banish it with these tips!