Period pain, hiccups, wrinkles, belly fat. The unglamorous side of having a body. Direct advice that skips the wellness fluff and gets to what actually works.
How to get rid of a side stitch: slow your pace, press the painful spot, belly breathe, avoid eating before exercise, and build core strength to prevent them.


How to get rid of scabies: permethrin cream neck to toe overnight, same-day laundry at 60°C, bag non-washables 7 days. Treat skin and home simultaneously.

Proven treatments for pubic lice (crabs) from OTC permethrin to combing and environmental cleanup. What works, what doesn’t, and when to see a doctor.

How to get rid of heartburn with 8 proven methods, from antacids and baking soda to PPIs and lifestyle changes that stop acid reflux from coming back.

Prescription retinoids, microneedling, laser therapy, and oral medications are the professional tools for pore reduction – here’s what each involves and costs.

Clay masks, ice, witch hazel, and at-home chemical peels each address open pores differently – here’s what each actually does and when to use it.

Build a daily skincare routine that actually reduces pore visibility – the right cleanser, sunscreen, niacinamide, retinol, and when to use primer instead.

Some cold supplements actually have evidence behind them – and some are pharmacist-grade placebo. Here’s a clear-eyed breakdown of what each one does and when to take it.

Home remedies won’t cure a cold – but rest, fluids, and a few targeted tricks can shorten the miserable part. Here’s what actually works and why.

Reduce swollen eyes from crying or allergies fast with 9 practical methods – cold compresses, chilled spoons, caffeine eye cream, and sleep elevation.