Table of Contents
Smelly feet are a problem whether you’re wearing flip-flops or closed-toe shoes. Armpits get all the attention, but your feet sweat just as much and the smell can be worse. Here’s how to fix it.
1. Wash and Baby Powder
Foot odor comes from not washing your feet properly. In the shower, scrub the tops of both feet with soap and warm water, then get underneath and between the toes. Dry them completely (damp feet = instant smell). Then rub baby powder all over each foot. The combo of thorough washing and powder keeps feet dry and kills the odor.
2. Wear Clean Socks At All Times
Change your socks daily at minimum. If they get wet (sweat, rain, whatever), change them immediately. Wet socks trap moisture and bacteria love that. Runners need to swap socks right after a run, not leave them on for hours.
When you wash socks, turn them inside-out first. That’s where the sweat and bacteria actually are.
3. Air Them Out
Give your feet air time. Sleep without socks. Walk around barefoot at home when you can. Dry, cool feet don’t smell. It’s that simple.
4. Alternate Shoes
Wearing the same shoes every day traps moisture inside and breeds bacteria. Rotate between at least two pairs so each has 24 hours to dry out completely between wears. You can also wash your shoes (check the label, but most sneakers handle it fine).
If none of this works, see a doctor. Persistent foot odor can signal a fungal infection or other issue that needs actual treatment.