Pain

Find relief from headaches, back pain, cramps, and persistent discomfort.

How to Get Rid of a Side Stitch: 5 ways to stop one mid-run

How to get rid of a side stitch: slow your pace, press the painful spot, belly breathe, avoid eating before exercise, and build core strength to prevent them.
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How to Get Rid of Heartburn: 8 ways to quench heartburn fast

How to get rid of heartburn with 8 proven methods, from antacids and baking soda to PPIs and lifestyle changes that stop acid reflux from coming back.
How to Get Rid of Shoulder Ache with Stretches And Exercise: 5 exercises to loosen a painful shoulder

Five stretches and exercises for shoulder ache – pendulum swings, chest stretches, and rotator cuff work – timed to each stage of recovery.
How to Get Rid of Shoulder Ache with Lifestyle Changes: 6 lifestyle changes to stop shoulder pain

Six lifestyle changes that address chronic and recurring shoulder ache – sleep position, posture, ergonomics, massage, and knowing when to just stop loading the joint.
How to Get Rid of Shoulder Ache with Immediate Relief: 7 ways to relieve shoulder pain fast

Seven immediate relief methods for shoulder ache – from the RICE protocol and ice to anti-inflammatories and topical creams – plus when to switch from cold to heat.
How to get rid of period pain: 5 ways to ease menstrual cramps quickly

Wave goodbye to period pain with these simple tips!
How to Get Rid Of Piriformis: 5 stretches to release piriformis tension

Don’t let a tiny muscle put a big dent in your game. Learn how to say ‘bye-bye’ to piriformis pain with these simple tips!
How to Get Rid Of Shoulder Ache

Shoulder ache relief – from immediate fixes like ice and the RICE method to stretches, posture fixes, and when it’s time to see a professional.
How to Get Rid Of Sinusitis: 8 ways to drain sinus congestion

Unmask the Mystery of Sinus Infection: Here’s how to clear it up fast!
How to Get Rid Of a Belly Ache: 8 remedies to soothe stomach pain

No more bellyaching! Learn how to banish stomach pain fast with our expert tips.