Many people go through extreme nighttime annoyances. Common ones are sniffles, coughs, sneezes, insomnia, constantly having to use the bathroom…….Some of these things can be dealt with, while others must run their course. To add onto the list, snoring. One can never tell whether they’re snoring or not, but through others. Remember those mornings when you woke up with the other side of the bed being empty, only to find your girlfriend, boyfriend, wife, husband, or fiance moved to another room and slept there? You asked why and their reply was “Because you snore!” Luckily, snoring is actually one of those things that can be dealt with.
Alter The Way You Sleep
This method may be difficult for some, since there are those who move a lot in their sleep. If you don’t sleep this way, then try sleeping with your neck propped up a bit via the support of a pillow or two. You can choose to sleep with no pillows, but you then must sleep on your side. As long as you don’t sleep on your back facing upwards or downwards.
Stop With The Smoke!
As you know, you’re breathing while you sleep. Smoking has a great negative affect on breathing, and snoring can be a sign of that. Quit smoking not only to get rid of those loud late night noises that your throat projects, but for your own health and well-being, if not for your partner.
No Alcohol Before Bed
You may be familiar with the effect of alcohol on the body. It loosens it up greatly. Thus, the person that’s drinking is very relaxed. Exceptionally relaxed muscles can be a cause of snoring. Ever see those cartoons where the character is snoring by empty glass bottles? You might’ve also witnessed actors/actresses in movies going into a deep sleep by a table with a bottle of whiskey (or holding it). If you wish to have a glass of wine or two before bed, then drink a cup of hot green tea or an 8 oz. cup of water afterwards.
Snoring may be a result of an underlining issue. See a doctor for further assistance and more information.
Silence the Symphony: Say Goodbye to Snoring Tonight!