The world is too large for one to be shut out of. It’s just full of people of different backgrounds and origins. And, because of this, people are more than likely to go out and socialize. While socializing can be refreshing and add spice to one’s life, it can also turn out to be a bad experience. Society is composed of different kinds of people. A person’s more than likely to witness someone being disrespectful, self-centered, or just simply off-putting. And, there are people who just feel like they’re being observed and judged in a social setting. They have what’s called “Social Anxiety.” Social anxiety is something one can overcome and rid themselves of.
Venture On Your Own
The best person that knows your turn-ons and turn-offs are you. Social anxiety may be due to how others present themselves. Venture out and try to meet people. Be attentive to what is it about the scenario that drives you away or displeases you. It could be anything. Take note (literally) of any triggers and avoid things that trigger social anxiety. If you refuse to leave your comfort zone, yet want to escape it, then list goals for yourself. Start with “meeting and befriending one person a day,” or something along those lines. Pair your list of triggers with your goals, and your triggers and goals with meditating.
Meditating can help motivate you to leave your comfort zone and partake in socializing, all the while keeping calm and feeling relaxed. Look out for people who are like-minded, positive, or friendly. If you don’t want to go out alone, then bring a friend or brother/sister.
Meet with a Clinical Psychologist
A clinical psychologist may serve as a model for a good listener, effective respondent, and someone who cares. Meeting with a clinical psychologist 2 or 3 times a week, or as desired if able, may help hone communication and interpersonal skills. Additionally, a clinical psychologist may refer you to a specialist who can provide therapeutic treatments that don’t involve medication.
While one could get rid of social anxiety, it’s a personal choice. One could choose to come and go as they please. There’s currently no known complications with social anxiety. Aside from psychologists and friends, family members can be turned to for knowledge and comfort.
Escape your comfort zone and conquer social anxiety with these steps: venture out, meditate, meet like-minded people, and seek help from a clinical psychologist.