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Toenail fungus turns your nails yellow, thick, and crumbly. It’s not usually painful, but it’s definitely not sandal-ready. The fungus thrives in warm, moist environments (think sweaty gym shoes) and won’t clear up on its own.
Here’s what actually works for getting rid of it.
1. Apple Cider Vinegar Soaks
Mix equal parts apple cider vinegar and warm water in a basin. Soak your feet for 30 minutes daily. The acidity creates an environment where fungus can’t thrive.
Dry your feet completely afterward. Leaving them damp defeats the entire point.
2. Tea Tree Oil Application
Apply tea tree oil directly to the affected nail twice daily using a cotton swab. It has natural antifungal properties and penetrates the nail bed.
You’ll need to be consistent for at least 6-8 weeks before seeing real improvement. This isn’t an overnight fix.
3. Baking Soda Paste
Make a paste with baking soda and water, apply it to the nail, leave it for 10 minutes, then rinse and dry thoroughly. Baking soda neutralizes the pH level that fungus loves.
Use this method daily. It works slowly but steadily.
4. Keep Your Feet Dry and Exposed
Fungus needs moisture to survive. Wear breathable shoes, change socks immediately after they get sweaty, and go barefoot at home when possible.
Throw out old shoes that might be harboring fungus. You’re just reinfecting yourself otherwise.
5. Oregano Oil Treatment
Mix 2 drops of oregano oil with a teaspoon of olive oil (oregano oil is too strong on its own). Apply to the affected nail twice daily.
The thymol in oregano oil has strong antifungal properties. But it can irritate skin, so always dilute it.
6. Trim and File Regularly
Keep the infected nail trimmed short and file down any thick, crumbly parts. This reduces the fungal load and helps treatments penetrate better.
Disinfect your nail clippers after each use. Don’t use them on healthy nails without cleaning first.
When Home Treatment Isn’t Enough
If you’ve been consistent with home remedies for 3 months and see zero improvement, or if the infection spreads to other nails, it’s time to see a doctor. Prescription antifungals exist for stubborn cases.
And if your nail separates from the nail bed or you have diabetes, skip the DIY route entirely.