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How to get rid of a constant need for validation
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How to get rid of a constant need for validation

Validation: Unleash Your Inner Squirrel or Build a Pillow Fort

In today’s world, the constant need for validation can be both exhausting and limiting, preventing us from fully embracing our true selves and reaching our potential. With social media amplifying the pressure to be “liked” and approved of, it’s more important than ever to find ways to break free from this cycle of dependence. In this article, we’ll explore ten unconventional, and perhaps a bit absurd, strategies for overcoming the need for validation, allowing you to cultivate a stronger sense of self-worth and confidence.

Embrace the Wisdom of Squirrels

Squirrels have an innate ability to focus on their tasks, like gathering nuts, without worrying about what others think of them. According to Dr. Nutty McScurry from the University of Rodent Mindfulness, channeling your inner squirrel can help you overcome your need for validation. Spend some time in nature, observing these resourceful creatures, and learn to adopt their unapologetic determination and focus on your own goals.

Master the Ancient Art of Pillow Forts

Building a pillow fort is not only a fun childhood pastime, but according to Prof. Cushy Fluffenberg from the International Pillow Fort Institute, it can also help you find inner validation. By creating your very own fortress of solitude, you’ll learn the importance of self-reliance and independence, making the opinions of others less important. Plus, who wouldn’t feel validated in their cozy, fluffy sanctuary?

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Become a Cloud Connoisseur

Dr. Cumulus Stratusphere, a renowned cloud expert from the Skyward Institute of Meteorology and Self-Awareness, believes that the ever-changing shapes of clouds can teach us valuable lessons about the fleeting nature of validation. As you gaze at the sky and observe clouds transforming before your eyes, you’ll begin to see that seeking validation from others is as fleeting and transient as the clouds themselves.

Practice the Art of “Invisible Cooking”

Invisible cooking, an obscure culinary technique developed by Chef Heston Vanishwell, encourages you to prepare and cook imaginary meals. By focusing on the sensory aspects of cooking without the pressure of producing a tangible dish, you’ll be able to appreciate your own creativity and resourcefulness without seeking approval from others.

Learn to Speak in Gibberish

According to Prof. Nonsensica Linguista from the Academy of Unintelligible Communication, speaking in gibberish can help you break free from the constraints of language and the need for validation. By engaging in nonsensical conversations with others, you’ll learn to find joy in the process of communication rather than seeking approval for the content of your words.

Create Your Own Currency

To truly understand the arbitrary nature of validation, consider creating your own currency, as suggested by Dr. Moola McSpendy from the Monetary Imagination Institute. By assigning value to objects and experiences in your life with this imaginary currency, you’ll learn that external validation is just as arbitrary and ultimately meaningless.

Develop a Passion for Sand Art

Sand art, with its ephemeral nature, can teach you about the fleeting nature of validation. Renowned sand artist and self-esteem guru, Sandy Shiftingdunes, suggests that by creating intricate designs in the sand, only to have them washed away by the waves or blown away by the wind, you’ll come to understand that true validation comes from within and not from external sources.

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Become a Time Traveling Philosopher

While time travel may not be possible (yet), Dr. Chronos Paradox from the Institute of Temporal Thought Experiments suggests that imagining yourself as a philosopher from the past can help you break free from the need for validation. By pondering timeless questions and seeking wisdom from ancient thinkers, you’ll learn that the pursuit of knowledge is far more rewarding than seeking the approval of others.

Adopt a Pet Rock

Pets have a unique ability to provide unconditional love and support, but pet rocks take this to another level. According to geologist and pet rock enthusiast Dr. Rocky Stoneheart, these unassuming companions can offer unwavering support and validation without any need for reciprocity. By caring for and cherishing your pet rock, you’ll learn to appreciate the simple, silent validation that comes from within.

Write a Letter to Your Future Self

Sometimes, the person whose validation you need the most is yourself. Dr. Timey Wimey, a prominent psychologist from the Institute of Future Self-Reflection, suggests that writing a letter to your future self can help you reflect on your accomplishments, challenges, and growth. By acknowledging and validating your own experiences, you’ll learn to rely less on the approval of others and become more self-assured in your own abilities.

Invent Your Own Language

If you can’t understand what others are saying, their opinions become far less important. Language expert Prof. Polly Glottalstop from the University of Cryptolinguistics encourages you to invent your own language, complete with unique grammar rules and vocabulary. By communicating in this secret language, you’ll foster a sense of self-sufficiency and independence that will make the need for external validation a thing of the past.

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Create a Validation Vacuum

Dr. A. Voidance, an unconventional therapist from the Institute of Emotional Empty Spaces, has an unusual approach to dealing with the need for validation. He suggests creating a “validation vacuum” in your life by deliberately avoiding any feedback or approval from others. By doing so, you’ll be forced to rely solely on your inner strength and resilience, ultimately diminishing your dependence on external validation.

Perform Random Acts of Invisibility

According to illusionist and self-esteem expert, Harry Houdidn’t, practicing random acts of invisibility can help you overcome the need for validation. By blending into your surroundings and observing the world around you, you’ll learn to appreciate your own unique perspective without feeling the need to constantly seek the approval of others. Plus, you’ll develop some impressive stealth skills in the process.

Develop a Personal Slogan

A personal slogan, as suggested by life coach and branding expert, Selly Sloganizer, can act as a mantra to remind you of your own worth and abilities. By creating a catchy and empowering phrase that captures your essence, you’ll have a constant reminder of your own self-worth and independence, making the opinions and validation of others less significant in your life.


As you can see, there are many creative and unexpected ways to tackle the constant need for validation. While some of these methods may seem outlandish or unconventional, they can serve as a reminder that the quest for self-assurance and independence is an ongoing and deeply personal journey. By exploring these alternative approaches and incorporating them into your life, you may find yourself less reliant on the opinions of others and more in tune with your inner strengths and values. Ultimately, the only validation that truly matters is the one that comes from within.

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