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How to Get Rid Of Neck Pain

How to Get Rid Of Neck Pain

Having a stiff neck is not something rare. Someone usually gets a stiff neck by maybe a bad posture while sleeping. Or maybe you are infront of a computer for a long time, or maybe someone was carrying heavy objects putting pressure on shoulders, which in turn gives them a stiff neck. Stress and Anxiety can also cause a stiff neck in some cases. Other causes include anxiety and stress that create tension in the neck muscles, trauma or injury that affects the neck, and some diseases like rheumatoid arthritis, meningitis or cancer.
A stiff neck does not usually indicate a serious medical problem, but it can hinder your daily activities and make it hard to sleep. Lack of sleep can make things worse.
Below are a few ways to get rid of neck pain
1. Massage
2. Neck Exercises
3. Cold Compresses
4. Heat Therapy
5. Epsom Salt
6. Peppermint Oil
7. Apple Cider Vinegar
8. Cayenne Pepper
9. Turmeric
10. Acupressure
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