Tips on getting more out of life with less
How to Get Rid Of Nightmares
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Tired of Losing Sleep to Bad Dreams? Check Out These Tips & Tricks

How to Get Rid Of Nightmares

Tired of Losing Sleep to Bad Dreams? Check Out These Tips & Tricks

Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, sometimes changing your daily habits can reduce nightmare frequency. In general, nightmares can be caused by insufficient sleep, poor exercise and diet, and stress.  The tips below all are aimed at cultivating a healthier sleep and dream life.
 
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