You should know that it is normal to experience negative thoughts. They are part of our dna. We have been programmed to observe our environment, and we keep looking for problems to fix, and usually that requires our mental energy to think of the worst case senarios. Negative thoughts become a problem, however, when we start to believe they are true.[1] Fortunately, a variety of tactics can help you quell negative thoughts and learn how to think more positively.
Here’s how to get rid of Negative thoughts
Negative thoughts beware: these tricks will kick you out of our minds in no time!