Even though it stands for premenstrual syndrome, PMS doesn’t necessarily occur right before your period. The symptoms can hit anytime between ovulation and menstruation, during the second part of your monthly cycle, also known as your luteal phase. Women usually experience bloating and ravenous hunger to acne and anxiety. PMS creates an imbalance is because of too much estrogen, together with low progesterone and key micronutrient deficiencies, which makes your body and brain into a moody time.
You can only truly take control of your PMS symptoms by adjusting your diet. Changing up some of what you eat and drink during this time will help rebalance your hormones and make the monthly transition smooth, easy, and maybe even symptomless. Most importantly, eating these things not only helps alleviate symptoms in the short term, but over time, these foods can put an end to your PMS permanently.
If PMS is making you miserable, try adding these five hormone-healthy foods for the next three months and see how much better you feel.
- Leafy greens
- Sweet potatoes
- Coconut yogurt
- Chickpeas
- Bone broth
You can never have to go through PMS if you eat to balance your hormones!